<?xml version="1.0"?>
<oembed><version>1.0</version><provider_name>Health and Exercise Sciences</provider_name><provider_url>https://blogs.truman.edu/hes</provider_url><title>Homecoming 5K - Health and Exercise Sciences</title><type>rich</type><width>600</width><height>338</height><html>&lt;blockquote class="wp-embedded-content" data-secret="Z3Ue3KNHtV"&gt;&lt;a href="https://blogs.truman.edu/hes/2016/10/24/homecoming-5k/"&gt;Homecoming 5K&lt;/a&gt;&lt;/blockquote&gt;&lt;iframe sandbox="allow-scripts" security="restricted" src="https://blogs.truman.edu/hes/2016/10/24/homecoming-5k/embed/#?secret=Z3Ue3KNHtV" width="600" height="338" title="&#x201C;Homecoming 5K&#x201D; &#x2014; Health and Exercise Sciences" data-secret="Z3Ue3KNHtV" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"&gt;&lt;/iframe&gt;&lt;script type="text/javascript"&gt;
/* &lt;![CDATA[ */
/*! This file is auto-generated */
!function(d,l){"use strict";l.querySelector&amp;&amp;d.addEventListener&amp;&amp;"undefined"!=typeof URL&amp;&amp;(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&amp;&amp;!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i&lt;o.length;i++)o[i].style.display="none";for(i=0;i&lt;a.length;i++)s=a[i],e.source===s.contentWindow&amp;&amp;(s.removeAttribute("style"),"height"===t.message?(1e3&lt;(r=parseInt(t.value,10))?r=1e3:~~r&lt;200&amp;&amp;(r=200),s.height=r):"link"===t.message&amp;&amp;(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&amp;&amp;n.host===r.host&amp;&amp;l.activeElement===s&amp;&amp;(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r&lt;s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document);
//# sourceURL=https://blogs.truman.edu/hes/wp-includes/js/wp-embed.min.js
/* ]]&gt; */
&lt;/script&gt;
</html><description>This past Saturday was the 31st annual Bulldog Forever Homecoming 5K sponsored by Cardinal Key, Intramural Sports, Phi Epsilon Kappa and the Advancement Office.&#xA0; 146 runners signed up for the event and over 50 students from Exercise Science, PEK, Athletic Training and Cardinal Key helped with registration, course marshalling, finish line, first aid and result.</description><thumbnail_url>http://blogs.truman.edu/hes/files/2016/10/5k2016-300x200.jpg</thumbnail_url></oembed>

<!--
Performance optimized by W3 Total Cache. Learn more: https://www.boldgrid.com/w3-total-cache/?utm_source=w3tc&utm_medium=footer_comment&utm_campaign=free_plugin

Object Caching 77/118 objects using Memcached
Page Caching using Disk: Enhanced (SSL caching disabled) 
Database Caching 8/34 queries in 0.019 seconds using Memcached

Served from: blogs.truman.edu @ 2026-06-07 00:13:32 by W3 Total Cache
-->