Convert SWF to Quicktime file

1. Open Flash file 2. File > Save As (to make duplicate of file) 3. Delete sound layer 4. Change frame rate to 12 FPS 5. File > Export movie (as Quicktime) 6. Open iMovie 7. Import Quicktime clip into iMovie 8. Drag Quicktime clip to iMovie stage 9. Clip adjustments — speed up to 200% 10. Drag audio to stage 11. Export as Quicktime

If you change your file to a Quicktime please send me a copy or upload to my computer. Thanks!